Use the + New page button to add habits you want to track over a 21-day period. Set up:
- Weekly frequency
- Daily duration
- Goal tracking from Monday to Sunday
- Evenly distributed activities to maintain consistency
Complete the weekly evaluation form to identify reasons for any failures and use these insights to make improvements in the following week.
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TRACKING HABIT GOAL WEEK 1
Week 1
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WEEK 1 EVALUATION
- Things being done well
- Things that need improvement
- Effective maintenance methods:
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TRACKING HABIT GOAL WEEK 2
Week 1
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WEEK 2 EVALUATION
- Things being done well
- Things that need improvement
- Effective maintenance methods:
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TRACKING HABIT GOAL WEEK 3
Week 1
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WEEK 3 EVALUATION
- Things being done well
- Things that need improvement
- Effective maintenance methods:
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Daily activity journal and personal goal efficiency tracking log here.
Daily Routines
Tracker daily
Archive